What If...
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What if you showed up at work and suddenly had significantly more discipline and self control?
What if you showed up at work and suddenly had significantly more discipline and self control?
What if your short and long term memory and ability to multi-task dramatically improved?
What if your concentration levels spiked and you processed information much faster?
Sound a bit like science fiction? Or maybe I’ve struck a deal with big pharma to sneak product placement into my posts?
This isn’t a review of a sci-fi movie. And it’s definitely not a promotion of a miracle drug. It’s about you getting all these benefits by simply doing some exercise a few times a week.
Modern research demonstrates that consistent aerobic exercise results in significant and ongoing improvements in cognitive function.
I’ve personally experienced this over the last 4 years. It’s given me a new lease on life. I think faster and more clearly today than when I was younger. It’s also improved my mood and stress tolerance.
What kind of exercise? The secret is to start with whatever is manageable. Go for a walk every weekend. BodyTec is not cheap but only takes 20 mins a week. Whatever.
Start moving and watch what happens to your brain! If you need advice on how to get started send me a message.
* If you like these daily posts please consider clicking LIKE. It helps me reach more people. 👍🏽
What if your short and long term memory and ability to multi-task dramatically improved?
What if your concentration levels spiked and you processed information much faster?
Sound a bit like science fiction? Or maybe I’ve struck a deal with big pharma to sneak product placement into my posts?
This isn’t a review of a sci-fi movie. And it’s definitely not a promotion of a miracle drug. It’s about you getting all these benefits by simply doing some exercise a few times a week.
Modern research demonstrates that consistent aerobic exercise results in significant and ongoing improvements in cognitive function.
I’ve personally experienced this over the last 4 years. It’s given me a new lease on life. I think faster and more clearly today than when I was younger. It’s also improved my mood and stress tolerance.
What kind of exercise? The secret is to start with whatever is manageable. Go for a walk every weekend. BodyTec is not cheap but only takes 20 mins a week. Whatever.
Start moving and watch what happens to your brain! If you need advice on how to get started send me a message.
* If you like these daily posts please consider clicking LIKE. It helps me reach more people. 👍🏽